1. Ukubaluleka kokunakekelwa kwesikhumba nsuku zonke
Isikhumba siyisitho esikhulu kunazo zonke emzimbeni womuntu. Akugcini nje ukusivikela ekuhlaselweni kwangaphandle, kodwa futhi kunendima ebalulekile ekubukekeni kwethu. Ukunakekelwa kwesikhumba nsuku zonke akusizi nje kuphela ukugcina impilo yesikhumba, kodwa futhi kubambezela ukuguga futhi kuthuthukisa ukuzethemba.

2. Izinyathelo eziyisisekelo zokunakekelwa kwesikhumba
Ukuhlanza: Ukuhlanza kuyisinyathelo sokuqala sokunakekelwa kwesikhumba. Khetha okokuhlanza okumnene futhi ulungise imvamisa yokuhlanza ngokuya ngohlobo lwesikhumba sakho.

Ukuswakama: Kungakhathaliseki ukuthi hlobo luni lwesikhumba sakho, ukuthambisa kubalulekile. I-Moisturizer ingasiza ukuvala umswakama futhi igcine ukuthambile nokunwebeka kwesikhumba.

I-Sunscreen: I-sunscreen isihluthulelo sokulwa nokuguga. Imisebe ye-Ultraviolet ayibangeli ukushisa kwelanga kuphela, kodwa futhi isheshisa ukuguga kwesikhumba kanye ne-pigmentation.

3. Iziphakamiso ezithuthukisiwe zokunakekelwa kwesikhumba
I-exfoliation: Ukuzikhipha njalo kungasiza ukususa amangqamuzana esikhumba afile, kukhuthaze ukukhiqizwa kwamaseli amasha, futhi kwenze isikhumba sibe bushelelezi futhi sikhanye.

Ukunakekelwa kwemaski: Izifihla-buso zinganikeza ukondla okwengeziwe esikhumbeni. Khetha imaski evumelana nezidingo zesikhumba sakho, njengokufakwa emanzini, ukumhlophe, ukulwa nokushwabana, njll.

Ukunakekelwa kwamehlo: Isikhumba esizungeze amehlo sintekenteke kakhulu futhi sivame ukuba nemibimbi nemibuthano emnyama. Ukusebenzisa ukhilimu wamehlo noma imaski yamehlo kunganciphisa ngempumelelo lezi zinkinga.

4. Umthelela wemikhuba yokuphila enempilo esikhumbeni
Ukudla: Ukudla okulinganiselayo kubalulekile empilweni yesikhumba. Yidla ukudla okuningi okunothe ngamavithamini nama-antioxidants, njengezithelo, imifino namantongomane.

Ukulala: Ukulala ngokwanele kungasiza isikhumba ukuba silungise futhi sivuseleleke, sinciphise imibuthano emnyama nokuvuvukala.

Ukuzivocavoca umzimba: Ukuvivinya umzimba okusesilinganisweni kungakhuthaza ukujikeleza kwegazi futhi kwenze isikhumba sikhazimule.

5. Ukunakekelwa kwesikhumba njalo nokulungiswa
Isikhumba sawo wonke umuntu sizoshintsha ngezinkathi zonyaka, ubudala, indawo ezungezile nezinye izici, ngakho-ke izinyathelo zokunakekelwa kwesikhumba kanye nemikhiqizo nakho kudinga ukulungiswa njalo. Kunconywa ukuthi uhlole isimo sakho sesikhumba njalo futhi ushintshe imikhiqizo yokunakekelwa kwesikhumba ngesikhathi.

Isiphetho
Ukunakekelwa kwesikhumba kuwutshalomali lwesikhathi eside. Ngokunamathela emikhubeni yesayensi yokunakekelwa kwesikhumba kanye nendlela yokuphila enempilo, ungaba nesikhumba esinempilo nesicwebezelayo. Khumbula, isikhumba sawo wonke umuntu sihlukile, futhi ukuthola indlela yokunakekela isikhumba evumelana nawe kuyisihluthulelo sobuhle.